There is an excellent book that I use all the time with students called, The Procrastination Workbook by William Knaus, Ed.D. I highly recommend buying it if you are really serious about curbing your procrastination. I will be using the Procrastination Survey from this book and sharing strategies to work with the 14 Procrastination Patterns and the 6 Procrastination Triggers.
Take the Procrastination Survey so that you have a better idea of you patterns and triggers. I will start blogging about these next week.
I would love to hear from you, feel free to contact me if you would like to chat further about the posts!
Your Success Coach,
Dr. Heather Drummond, Ed.D. (Counselling Psychology)
Success Coach * Professor * Counsellor
Mohawk College-Fennell Campus-“The Square“-C102/20