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Month: April 2015

Wellness Balance: Assessing Your Current State

April 24, 2015 Dr. Heather Drummond, C.Psych.

Well, exams are done and grades are posted. You now have a choice. Do you take this information, good or bad, and move forward in

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Transition: Optimal Time to Focus on Personal Wellness

April 16, 2015 Dr. Heather Drummond, C.Psych.

Exams are coming to an end this week. It is no secret that the end of semester grind is a tough one. At this time,

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Perseverance: 11 Strategies to Help You Stay on Track

April 9, 2015 Dr. Heather Drummond, C.Psych.

“When the world says, Give up, Hope whispers, Try it one more time” ~ Author Unknown The end of the semester is difficult. This is

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