October 2015

EQ & School: Why Should You Care?

October 30, 2015 Dr. Heather Drummond, C.Psych.

I know, I know, you have spent so much time over the years learning how to “suck it up”, “keep a stiff upper lip”, “fake

Try Something NEW?!?! Terrified? Growth Requires Expanding Your Comfort Zone

October 23, 2015 Dr. Heather Drummond, C.Psych.

I want to take this opportunity to introduce a wonderful colleague of mine, Kim Hill! She will be the guest blogger today. It is pretty

Emotional Intelligence = School Success: Really? Yes, the Math Does Add up!

October 16, 2015 Dr. Heather Drummond, C.Psych.

Emotional intelligence, or Emotional Quotient (EQ) has been researched for over 40 years, well technically since the 1930’s as Social Intelligence, and consistently it is found

Stressed? Try This to Get Your Mind Back on Track!

October 9, 2015 Dr. Heather Drummond, C.Psych.

Guest Blogger I want to take this moment to introduce a wonderful colleague of mine, Basilia Iatomasi! She will be sharing some very simple but

Anxious? This Process can Help You!

October 2, 2015 Dr. Heather Drummond, C.Psych.

If you are struggling with anxiety, you are not alone. So many students are living with a pretty consistent state of feeling overwhelmed at this