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Month: January 2016

Is Anxiety Stopping You from Getting Stuff Done?

January 29, 2016 Dr. Heather Drummond, C.Psych.

Emotions, emotions, emotions… Yes, your emotional state can effect your productivity. If you are overwhelmed with a high level of stress, you may put off

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Procrastination: Dealing with Setbacks

January 22, 2016 Dr. Heather Drummond, C.Psych.

Setbacks, oh those experiences that make you just want to quit. I have had many. You may feel ashamed, angry, hurt, confused or think that

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Procrastination: Run After that Little Time Thief and Tackle it!

January 15, 2016 Dr. Heather Drummond, C.Psych.

Scientists define procrastination as the voluntary delay of an action despite foreseeable negative future consequences. It is opting for short-term pleasure or mood at the cost

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Want to Reach Your 2016 Goals? Make Gratitude Your Buddy

January 8, 2016 Dr. Heather Drummond, C.Psych.

Happy New Year! As we head into 2016, most people start setting goals for the year, or at least start thinking about what changes they

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