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Month: February 2016

Stress Management: The Artful Balance in Emotion Regulation

February 26, 2016 Dr. Heather Drummond, C.Psych.

What?!?! There is a blessing inside the storm that is stress? Yes, I hate to be the messenger of bad news…actually I don’t 😉 but

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Emotion Regulation: Why it Contributes to Academic Success

February 19, 2016 Dr. Heather Drummond, C.Psych.

Ok, I will warn you in advance, today’s post is pretty PsychNerdy, but so important to your success as a college student; and really, it

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Want Some?!?! Academic Self-Efficacy = College Success

February 12, 2016 Dr. Heather Drummond, C.Psych.

Academic Self-Efficacy (ASE) So what is this Academic Self-Efficacy stuff you say?!?! Well, it refers to an individual’s belief, or conviction, that they can successfully

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Self-Concept: Yes, How You Feel About Yourself and Your Ability Does Effect Your Success

February 5, 2016 Dr. Heather Drummond, C.Psych.

Well, since we need to accept that there is a link between how we see ourselves and our ability to realize our goals, we really

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