This post is Part #2 in a three part series about mental health and your smart phone. Check out Post #1 to learn why reevaluating
Social Media, Your Beautiful Brain and a Need for Some #TechDisruption: 3 Part Series
Disruptive Technology In 1997, the term “disruptive technology” emerged as a term to help people conceptualize the rapid growth and impact of technology in our lives.
New Year? Build Some Badass Positive Habits!
This is Your Year! You want to make some changes, take on some new challenges and keep developing into your best self. Whatever your goals
Coping, it’s Not the F-Word!
It is this time of year that really gets me thinking of what people do to get through tough times. It can be a difficult
Stuck? Overwhelmed? Make the 4A’s Your BFF #Resilience
Awareness – Acceptance – Adjustment -Action Spoiler! What you are about to read is not a slag to millennials, but rather a compliment! Dear
Trouble Sleeping? Sprinkle a Little Gratitude into Your Life
Here in Canada, we are celebrating Thanksgiving this weekend. I thought that this would be a great opportunity to get all nerdy on you
