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Category: Brain Science

Atomic Habits with a Splash of PsychNerdy Hacks

February 19, 2022 Dr. Heather Drummond, C.Psych.

Well, it has been a minute! I am back, thought that it would be a good idea if I start working on my own habits

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When the Wheels Come Off: Finding the Mindful Moments in Your day

August 21, 2021 Dr. Heather Drummond, C.Psych.

Well it has been a minute! Understatement! I am back and blogging by a few requests from some very supportive followers. Thank you for your

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Who Do You Want to Be in This World? Staying True to Your Values for Positive Mental Health. #WorthTheEffort

April 12, 2019 Dr. Heather Drummond, C.Psych.

Values?!!? What? “Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and,

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Seek Out Peek Experiences and Give Your Brain a Little Party!

March 26, 2019 Dr. Heather Drummond, C.Psych.

Seek Out Peak Experiences?!?! “Why would I want to do that?” We want to provide our brains with peek experiences because our brains absolutely love

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Mental Health Problems ARE Learning Problems #YouAreNot Broken #Learning

September 21, 2018 Dr. Heather Drummond, C.Psych.

For any of you who have been following along with my ramblings about our wonderful adaptable learning brains, you know that I love to follow

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Social Media, Your Beautiful Brain and a Need for Some #TechDisruption: 3 Part Series

February 2, 2018 Dr. Heather Drummond, C.Psych.

Disruptive Technology In 1997, the term “disruptive technology” emerged as a term to help people conceptualize the rapid growth and impact of technology in our lives.

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