Mindful Minute: Some words of wisdom to guide us through life challenges, to foster our growth as we navigate the waves of our lives.
Thursday April 2, 2020: “The ability to observe without evaluating is the highest form of intelligence.” – Jiddu Krishnamurti
Wednesday April 1, 2020: “Look at other people and ask yourself if you are really seeing them or just your thoughts about them.”– Jon Kabat-Zinn
Tuesday March 31, 2020: “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh
Monday March 30, 2020: “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle
Friday March 27, 2020: “Suffering usually relates to wanting things to be different than they are.” – Allan Lokos
Thursday March 26, 2020:“Each morning we are born again. What we do today is what matters most.” – Buddha
Wednesday March 25, 2020: “Look past your thoughts, so you may drink the pure nectar of This Moment.” – Rumi
Tuesday March 24, 2020: “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh