Personal Development Services & Workshops

The following are personalized coaching sessions and workshop series that I offer. If you don’t see what you are looking for, contact me, I can customize sessions and workshops around various psychological wellbeing topics for you and your group!

Personalized Coaching Sessions

Career Counselling

    • Career/Academic Path Clarity Kick Start: 2 one hour Myers-Briggs Type Indicator (MBTI) and Strong Interest Inventory (SII) personalized feedback sessions designed to get you started on a career/academic path that fits you best.
    • Follow-up Sessions: 1 hour sessions to help you with career exploration, decision making and preparation for your next steps (resume, portfolio development, college/university applications, etc.)

Emotional Intelligence Coaching

    • Feedback Coaching Session: 1 hr personalized coaching session sharing the results from your EQi-2. Focusing on your strengths and growth areas in the 15 sub-categories of emotional intelligence.
    • Follow-up Sessions: 1 hour coaching sessions designed to help you further develop your emotional intelligence in your chosen areas.

Personal Development Workshops

For more information on the following workshop, check this out!

    • Mindfulness Meditation
    • Creativity and Wellness
    • Compassion Fatigue
    • Emotional Intelligence
    • Understanding Your Personality
    • Stress Management