In my practice I offer Psychological Wellbeing Services and Personal Development ServicesBoth services are neuroscience research supported, and are designed and delivered through the Bio-Psycho-Social mental health lens.

Service Fees

Privacy & Confidentiality

Psychological Wellbeing:

    • Here is where I take a more psychotherapeutic approach to mental health and wellbeing, through personal psychotherapy sessions as well as group therapy sessions.
    • Click Here for More Information

Personal Development:

    • Here is where I take a more psycho-educational approach to mental health and wellbeing. Personal development is so important in human flourishing. I have created the opportunity to explore your own personal development goals in two formats, personalized coaching sessions and workshops. If you are interested in exploring ways to improve your personal awareness and identity, develop your talents and potential, enhance the quality of your life and contribute to the realization of dreams and aspirations, please see below for some of coaching and workshop themes and topics. 

Mindfulness Programs

      • WORKSHOP: Currently offering “Introduction to Mindfulness Meditation” to companies. Contact me if you would like this 2hr workshop offered to in your company.
      • Mindfulness Based Stress Reduction (MBSR) – 8-Week Program – Available for Online Delivery
      • Koru Mindfulness Meditation: 4-weeks, 70min/class, currently available for online delivery.

Emotional Intelligence

      • WORKSHOP: Online Workshop Series
      • Online EQ-i Assessment & Feedback
      • Online Personal EQ Coaching Sessions for EQ Growth and Development

Understanding Your Personality

      • WORKSHOP:Online Myers-Briggs Type Indicator (MBTI) Workshop
      • Online Personal Coaching Sessions

Career Counselling

      • WORKSHOP: Online Career Clarity Workshop Series: Values, Interests, Personality, Academic Planning
      • WORKSHOP:Trauma Informed Career Development (2 & 3 hr workshops)
      • Online Personal Career Counselling Sessions

Compassion Fatigue

      • WORKSHOP:“Compassion Fatigue: A Workshop for Humans Working with Humans” – Available Online

Stress Management

      • WORKSHOP: “Stress Management in Difficult Times” – Available Online

Mood Walks

      • Exploring the possibility to do this via phone “conference call”. Walking together separately during COVID-19.
      • Guided mood walk from a mental health specialist.

Creativity and Wellness 

      • In Development – Coming Soon!

*Please ask, if there is a theme that you are interested in that is not listed, I am happy to customize, and personalize, a workshop for your group. I have been teaching and facilitating in various capacities, on many topics, since 1987. Happy to work together 🙂

Our mental health and well-being depends on…

the things that happen to us,

how we make sense of those events

and how we respond to them.

Dr. Peter Kinderman