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Tag: EQ: Reality Testing

Psychological Flexibility: Brain Yoga for Enhancing Motivation

November 18, 2016 Dr. Heather Drummond, C.Psych.

Psychological and emotional flexibility are consistently mentioned in resilience, emotion regulation and stress management research findings. The ability to implement plans B-Z beautifully illustrates the benefits

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Make Good Things Happen

November 11, 2016 Dr. Heather Drummond, C.Psych.

Ok, today is the day that I am going to ask you to do some thing RADICAL! Fun Right?!?! Well, yes and no, but a

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