Ok, I am now on a new adventure and ready to get back to this blogging thing I love so much. I am currently “rewiring”
Tag: EQ: Self-Actualization
Psychological Flexibility: Brain Yoga for Enhancing Motivation
Psychological and emotional flexibility are consistently mentioned in resilience, emotion regulation and stress management research findings. The ability to implement plans B-Z beautifully illustrates the benefits
Leaning In: Learning to Show Up in Your Own Life
Be the Main Character of Your Life This can be a difficult mindset to develop, but it is definitely easier to live as the person
Tech Addiction: Oh Those Sweet Dopamine Eliciting Toys!
Oh, please do not get me wrong at all! I LOVE, #heart, technology. Clearly! The whole point to my blog post today is the possibility that too
Procrastination: Dealing with Setbacks
Setbacks, oh those experiences that make you just want to quit. I have had many. You may feel ashamed, angry, hurt, confused or think that
Want to Reach Your 2016 Goals? Make Gratitude Your Buddy
Happy New Year! As we head into 2016, most people start setting goals for the year, or at least start thinking about what changes they