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Tag: EQ: Self-Regard

Want Some?!?! Academic Self-Efficacy = College Success

February 12, 2016 Dr. Heather Drummond, C.Psych.

Academic Self-Efficacy (ASE) So what is this Academic Self-Efficacy stuff you say?!?! Well, it refers to an individual’s belief, or conviction, that they can successfully

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Self-Concept: Yes, How You Feel About Yourself and Your Ability Does Effect Your Success

February 5, 2016 Dr. Heather Drummond, C.Psych.

Well, since we need to accept that there is a link between how we see ourselves and our ability to realize our goals, we really

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Bummed Out and Craving Carbs?!? Mmmmmm Mac n’ Cheese…

November 27, 2015 Dr. Heather Drummond, C.Psych.

As I chow down on my super yummy croissant this morning, that glorious little carby breakfast goodness got me thinking… I wish I could be this

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Strategies for Building Self-Confidence

November 28, 2014 Dr. Heather Drummond, C.Psych.

This can be a very stressful time of year for students as the semester comes to an end. It is not uncommon for students to

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Self-Regard, Self-Esteem, Self-Compassion: Build it for Your Success

September 8, 2014 Dr. Heather Drummond, C.Psych.

Often when you are starting something new, like college, you may feel very nervous and insecure about your ability to succeed. When most people feel

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