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Tag: Stress Management

Stop Tripping Up Your Life and Learn the Art of Balance.

April 8, 2019 Dr. Heather Drummond, C.Psych.

I know, I know, it seems trite to say that YOU create your life balance and somehow you are to blame for all the stress

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Social Media, Your Beautiful Brain and a Need for Some #TechDisruption: 3 Part Series

February 2, 2018 Dr. Heather Drummond, C.Psych.

Disruptive Technology In 1997, the term “disruptive technology” emerged as a term to help people conceptualize the rapid growth and impact of technology in our lives.

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Trouble Sleeping? Sprinkle a Little Gratitude into Your Life

October 6, 2017 Dr. Heather Drummond, C.Psych.

Here in Canada, we are celebrating Thanksgiving this weekend. I thought that this would be a great opportunity to get all nerdy on you and

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Whoops! Been Procrastinating? Channel Your Inner Badass!

September 22, 2017 Dr. Heather Drummond, C.Psych.

Well, if you are a student you have probably had a pretty great two weeks of slowly getting back into the academic game and hanging

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Motivation, Motiva, Mot: ZZZZZzzzz Huh?! Wait What?!?!

April 7, 2017 Dr. Heather Drummond, C.Psych.

Shout Out to All College Students! The semester is coming to an end and likely, so to is your motivation to keep on task. Oh how

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