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Category: Anxiety

When the Wheels Come Off: Finding the Mindful Moments in Your day

August 21, 2021 Dr. Heather Drummond, C.Psych.

Well it has been a minute! Understatement! I am back and blogging by a few requests from some very supportive followers. Thank you for your

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Hardwiring Happiness: Take the Leap, Really, It’s Worth the Risk

March 24, 2017 Dr. Heather Drummond, C.Psych.

Today I want to talk about your brain, your wonderful beautiful changeable brain. I am hoping that you will take in what I say today,

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Boo! Scared? #LeanIn

October 28, 2016 Dr. Heather Drummond, C.Psych.

Yes, we are entering the Halloween season and being scared is part of the fun, but being scared or overwhelmed the remainder of the 364

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Anxiety, I Just Don’t Have Time For You!

April 8, 2016 Dr. Heather Drummond, C.Psych.

Feeling Anxious?!?!? You probably are. Everyone feels anxiety at varying levels, at different times and in different situations; however, sometimes anxiety can get way out

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