“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some
Learning to Reframe Adversity: Yes Bad Things are Terrible, but so is Giving Away Your Power!
Reframing adversity is not about pretending that something did not happen, it is about accepting the reality of it, “yup, that happened” -> “this is
Coping, it’s Not the F-Word!
It is this time of year that really gets me thinking of what people do to get through tough times. It can be a difficult
Stuck? Overwhelmed? Make the 4A’s Your BFF #Resilience
Awareness – Acceptance – Adjustment -Action Spoiler! What you are about to read is not a slag to millennials, but rather a compliment! Dear Millenials,
Whoops! Been Procrastinating? Channel Your Inner Badass!
Well, if you are a student you have probably had a pretty great two weeks of slowly getting back into the academic game and hanging
Wanna Change? Give Mistakes a Huge Hug!
Last week I wrote about Prospective Hindsight as a means to better manage our lives by understanding our behavioural patterns. If you missed it, take
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