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Category: Resilience

Learning to Reframe Adversity: Yes Bad Things are Terrible, but so is Giving Away Your Power!

December 12, 2018 Dr. Heather Drummond, C.Psych.

Reframing adversity is not about pretending that something did not happen, it is about accepting the reality of it, “yup, that happened” -> “this is

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Coping, it’s Not the F-Word!

December 15, 2017 Dr. Heather Drummond, C.Psych.

It is this time of year that really gets me thinking of what people do to get through tough times. It can be a difficult

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