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Category: Sleep

Coping, it’s Not the F-Word!

December 15, 2017 Dr. Heather Drummond, C.Psych.

It is this time of year that really gets me thinking of what people do to get through tough times. It can be a difficult

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Trouble Sleeping? Sprinkle a Little Gratitude into Your Life

October 6, 2017 Dr. Heather Drummond, C.Psych.

Here in Canada, we are celebrating Thanksgiving this weekend. I thought that this would be a great opportunity to get all nerdy on you and

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SLEEP! Why Have You Abandoned Me?!?!

November 4, 2016 Dr. Heather Drummond, C.Psych.

Need More Sleep? Does this Sound Like Your Bedtime Wind Down Routine? I love to replay some of the events of the day in my

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