I know, I know, it seems trite to say that YOU create your life balance and somehow you are to blame for all the stress
Category: Well-Being
Seek Out Peek Experiences and Give Your Brain a Little Party!
Seek Out Peak Experiences?!?! “Why would I want to do that?” We want to provide our brains with peek experiences because our brains absolutely love
You Don’t Have to Act the Way You Feel. Seriously cut it out ;)
“Fake it until you make it” has been the BEST advice I have ever followed in my life. I often experience all kinds of annoying
New Year? Build Some Badass Positive Habits!
This is Your Year! You want to make some changes, take on some new challenges and keep developing into your best self. Whatever your goals
Gratitude: Shift Your Brain and Shake off Some of that Turkey Haze!
In Canada, we are celebrating Thanksgiving this weekend. Instead of just filling your belly with yummy comfort food and napping, this is a great opportunity
Anxiety, I Just Don’t Have Time For You!
Feeling Anxious?!?!? You probably are. Everyone feels anxiety at varying levels, at different times and in different situations; however, sometimes anxiety can get way out
