Well, it has been a minute! I am back, thought that it would be a good idea if I start working on my own habits
Negativity Bias: Your Brain Just Loves a Negative Story
Welcome back to my “Secret Life of Your Brain: A Mindful Approach to Cognitive Biases” series, also known as… #MyBeautifulMessyLife Thanks so much for joining
When the Wheels Come Off: Finding the Mindful Moments in Your day
Well it has been a minute! Understatement! I am back and blogging by a few requests from some very supportive followers. Thank you for your
My Year of Living Dangerously Psychologically Healthy! #DoingWhatScaresMe
This is My Year! Sabbatical 2020 I have been given this opportunity from the college I work at, to take a year to focus on
Who Do You Want to Be in This World? Staying True to Your Values for Positive Mental Health. #WorthTheEffort
Values?!!? What? “Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and,
Stop Tripping Up Your Life and Learn the Art of Balance.
I know, I know, it seems trite to say that YOU create your life balance and somehow you are to blame for all the stress