Well, it has been a minute! I am back, thought that it would be a good idea if I start working on my own habits
Creating a “Personal Mental Library”: Self Knowledge and How to Apply it in Life.
Ok, I am now on a new adventure and ready to get back to this blogging thing I love so much. I am currently “rewiring”
Negativity Bias: Your Brain Just Loves a Negative Story
Welcome back to my “Secret Life of Your Brain: A Mindful Approach to Cognitive Biases” series, also known as… #MyBeautifulMessyLife Thanks so much for joining
When the Wheels Come Off: Finding the Mindful Moments in Your day
Well it has been a minute! Understatement! I am back and blogging by a few requests from some very supportive followers. Thank you for your
My Year of Living Dangerously Psychologically Healthy! #DoingWhatScaresMe
This is My Year! Sabbatical 2020 I have been given this opportunity from the college I work at, to take a year to focus on
Who Do You Want to Be in This World? Staying True to Your Values for Positive Mental Health. #WorthTheEffort
Values?!!? What? “Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and,