Resources


When I teach or facilitate workshops, I upload my materials here for everyone to access. Feel free to use them, but please give me a little credit if you use them professionally...

…or share them with others ūüôā


We’re Back! A Psychological Toolkit for Employers

Seneca Employer Appreciation Day – November 18, 2021

Our world experience has been a challenging one as we cope with the realities of the COVID-19 pandemic. Returning to on-site work, during a pandemic, is one of those challenges that can involve high levels of stress and potential adverse mental health consequences. Good news! Working together can help to lower the risk. Both employees and employers can take actions to navigate the difficulties with returning to the workplace during COVID-19. Everyone has a role to play and can take steps to maintain their mental health during these challenging times. This workshop is designed to help employers create a workplace reality where employees can flourish, while increasing productivity and momentum.

Workshop: 1.5hrs – Slides


Strategies for Coping with Compassion Fatigue

Seneca College Webinar – September 21, 2021

Webinar Slides: Compassion Fatigue – Online – Seneca September 21, 2021


Replenishing in Difficult Times: Returning to the Workplace During a Pandemic

St. Lawrence College: September 2, 2021

Workshop Slides: Replensihing Yourself in Challenging Times РSept 2, 2021 SLC РDrummond


Developmental Coaching: Planting Seeds for Success

Seneca & Humber Advising Teams June 18, 2021

Workshop Resources:


Replenishing Your Spirit with a Self-Care Toolbox –¬†Ontario College Career Educators (OCCE) – May 4, 2021


HSPP Advising PD Day – August 25, 2020

PowerPoint Slides: Trauma Informed Career Counselling


Humber Seneca Pathways Partnership:¬†Advising PD Day –¬†July 15, 2020


Mindfulness @ JAM

March 9th & March 16th, 2020 (Postponed): An Introduction to the Power of Infusing a Little Mindfulness Into a Busy Life. Handout


Compassion Fatigue Introduction – December 5, 2019

Providence Unity Health Toronto РRegistered Dieticians 


Compassion Fatigue: A Workshop for Humans Working with Humans

@Seneca College – Wednesday October 9, 2019

Thank you all who came for a wonderful workshop experience! I really enjoyed your enthusiastic participation. So much fun! You know how to contact me, please don’t hesitate. I would love to hear from you. As promised, I uploaded some more content from the workshop. See below. Heather.

Recommended Videos


The Changing Minds Project Design Process (March 6th & 14th, 2019)


The Canadian University and College Conference Organizers Association (CUCCOA) Annual Conference

October 2, 2018


Be Well * Do Well: August 28, 2018

Workshop: Mindset & GRIT: Developing the Mindset to Persevere


Campus Living Centres Annual Conference

Keynote Address: CLC Keynote – Momentum – June 4 2018


Seneca College Workshop: June 1, 2018


OISE/UofT Presentation: March 22, 2018

Additional Resources:


Welcome Back!

Here are some of my presentations kicking off the Fall 2017 Semester:

Start Smart @ Mohawk College

Be Well*Do Well Presentation @ Mohawk College

Tuesday August 29, 2017


Recreation Therapy Workshop: Personality (MBTI) – May 18, 2017


REBOUND Workshop Day – February 27, 2017

Managing Your Brain 101::

Strategic Stress Reduction & Resilience Building Strategies

Developing the Skills You Need for…Well…Everything!

 *Thank you to the participants! You were a wonderful group to spend time with. I am grateful that I was able to be a part of your gratitude expressions. I was so inspired by what you wrote on your cards that I needed to share them with others. Check out the inspiration: CLICK HERE


Start Smart @ Mohawk College

January 9, 2017: Time Management – Project Managing Your Academic Life


September 13, 2016: ABM Hosted by the Ontario Western Region Colleges

My Presentation: Understanding Career Pathways to Maximize Student Retention – Click Here

Skills, Characteristics and Values Checklist

12-Item-GRIT-Scale

Career-Exploration-Interview


September 1, 2016: Start Smart @ Mohawk College –¬†Time Management Presentation:¬†Academic Organization and¬†Time Management – Start Smart September 2016


Be Well – Do Well Day! August 31, 2016

Presentation: GRIT Presentation – Be Well Do Well – August 31, 2016

Handout #1: 25 Ways to Develop a Growth Mindset

Handout #2: EQ Adaptibility РAre you a carrot, egg or coffee bean

GRIT Survey: 12-item GRIT Scale


Retreat Day Resource: Mohawk Student Association: Personality & Stress РAugust 15, 2016: MSA PD РMBTI August 15 2016


PRESENTATION: February 24, 2016: Applying to University: Click Here for Presentation


PRESENTATION: Start Smart January 2016 – Time Management / Note-Taking: Project Managing Your Academic Career: Click Here for Presentation


PRESENTATION: Mental Health 101 – Stress Management & Resilience Building. Presented on November 18, 2015: Click Here for Presentation


PRESENTATION: Time Management: Project Managing Your Academic Career: Smart Start September 2015 РTime Management РProject Managing Your Academic Career


PRESENTATION: Personality & Life Satisfaction. DBARC Mohawk Staff PD: August 19, 2015 DBARC PD РPersonality & Life Satisfaction РAugust 19 2015 РHandout


PRESENTATION:¬†Using Social Media to Engage Students:¬†Thinking Outside the College Counselling ‚ÄúBox‚ÄĚ –¬†CCVPS Presentation – eSuccess Coaching May 2015


WORKSHOP: Balance & Wellness Workshop: Human Services PD – May 5, 2015 –¬†Balance – Human Servies PD – May 5, 2015


WORKSHOP: Start Smart Presentation: April 30, 2015 – Start Smart April 2015 – Time Management and Note-Taking


ASSESSMENT: Wellbeing Assessment: Click Here


VIDEO: Emotional Intelligence- The Skills Our Students Deserve | Ronen Habib | TEDxGunnHighSchool

This is an excellent resource outlining the importance of building emotional intelligence skills in students and how Ronen Habib has created a very successful Positive Psychology course embedded within a high school program.

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